A WAY OF LIFE!

YOU CAN’T GET THE RESULTS IN LIFE THAT YOU WANT WITHOUT APPLYING EFFORT! WHETHER IT’S IN THE GYM, YOUR BUSINESS, RELATIONSHIP, SCHOOL OR JOB, YOU CAN’T GET THERE WITHOUT PUTTING FORTH THE ULTIMATE EFFORT.

RESULTS BY EFFORT IS MORE THAN FITNESS AND HEALTH COACHING. IT’S A LIFESTYLE. IT’S A MINDSET. IT’S A WAY TO ATTACK YOUR GOALS!

JOIN THE MOVEMENT!

"Yes it will be tough and thats the best part."

— Hiral Nagda

Meet Lloyd Fowler – The Results-Driven Coach Behind Results By Effort
Army Veteran | Owner & Head Coach

When it comes to achieving life-changing fitness results, Lloyd Fowler is the name you can trust. As the founder of Results By Effort, Lloyd has transformed countless lives with his no-nonsense approach to fitness, nutrition, and personal growth. His mission is simple: to help you become the best version of yourself, whether you’re an athlete chasing peak performance, preparing for a marathon, or just striving for a healthier lifestyle.

Results don’t come easy—they come with effort. And with Coach Lloyd by your side, every ounce of effort counts toward creating real, lasting change.

Why Coach Lloyd is Your Go-To Trainer:
✔ Certified Strength & Conditioning Specialist
✔ Certified Nutrition Coach
✔ Behavioral Change Expert
✔ Army Veteran with Proven Discipline and Leadership

Services Offered:

1:1 Training
Achieve your fitness goals with fully customized, one-on-one sessions. Coach Lloyd designs tailored plans that align with your unique needs and aspirations, ensuring measurable progress with every session.

Online Coaching
Stay on track from anywhere with Results By Effort’s online coaching. Whether you’re at home or on the go, Lloyd provides expert guidance, a personalized plan, and consistent support to help you succeed.

Athletic Strength & Conditioning
Dominate the competition with sport-specific training. From youth athletes to college and professional players, Lloyd’s programs develop skills, strength, and peak performance to help you succeed in your sport.

Nutrition Coaching
Fuel your body for success with personalized nutrition plans. As a Certified Nutrition Coach, Lloyd builds meal plans tailored to your goals and educates you every step of the way, empowering you to make lasting changes.

Behavioral Change Coaching
Real results start with the right mindset. Lloyd helps you break through barriers, replace unhealthy habits, and create sustainable routines that lead to long-term success—in fitness and in life.

Ready to Transform Your Life?
With a proven track record and a relentless commitment to results, Lloyd Fowler and Results By Effort are your ultimate partners in achieving your goals. No shortcuts. Just effort—and the results you deserve.